Pukka Herbs Wholistic Ashwagandha, Organic Natural Formula, Pack of 60 Capsules

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Ashwagandha is an adaptogen, helps us to manage the negative effects of physical and emotional stress. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Ashwagandha supports a healthy body response, helping us find calm, especially during times of change.

Ashwagandha’s roots are harvested and air-dried before being used. All Pukka’s organic highest quality ashwagandha is grown in a dry region of north Karnataka (South West India). Ashwagandha’s ability to help the body adapt to stress is reflected by its ability to thrive in arid conditions and poor-quality alkaline soils. Most plants would suffer from severe stress in such an environment. viii] Azgomi RND, Zomorrodi A, Nazemyieh H, Fazljou SMB, Bazargani HS, Nejatbakhsh F, et al. 2018. Effects of Withania somnifera on reproductive system: A systematic review of the available evidence. BioMed Research Int article ID: 4076430.It is easy for you to find what you need from our collection. Our products are grouped into benefits, hero herbs, dietary companions, dosha options and time of day teas, to help you find what you need. More research is needed to fully understand how this amazing herb works, and Pukka’s Herbal Research team is looking into pinning down the exact mechanisms with ongoing research projects. We are currently supporting a human study looking at the effects of ashwagandha on health. How we grow our highest quality ashwagandha If you would like to find out more about the benefits of Ayurveda, take a look at our wellbeing articles. You will find plenty of helpful tips and advice for living a healthy lifestyle, including information on getting the most out of your Pukka products. Ashwagandha has wonderfully strengthening and nourishing properties. As an adaptogen it helps the body to cope with the increasing everyday demands of modern life and counters the effects of stress on the body. This is because it contains active plant compounds that help restore balance and harmony. It shares many of its strengthening properties with shatavari, another celebrated rejuvenating adaptogen from the Ayurvedic tradition. A growing body of evidence is now being collated around this powerful herb with an impressive variety of health benefits. What is ashwagandha good for?

ii] Auddy B, Hazra J, Mitra A, Abedon B, Ghosal S. 2008. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. JANA 11(1):51-57. Meghan Markle has been said to have used it when prepping for her wedding and taking it in capsule form. We’ve all heard of aphrodisiacs such as oysters and chocolate, but research reveals there’s a healthy plant out there to help women naturally boost their sex drive and achieve an orgasm.i] Lopresti AL, Smith SJ, Malvi H, Kodgule R. 2019. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine (Baltimore). 98(37): e17186. Ashwagandha has long been used in ayurvedic tradition to nourish the mind and relax the nervous system. Due to its amazing benefits, you'll find our ashwagandha supplements and teas in our relax, sleep, and women's ranges. Whilst some of us may yet to experience the health benefits of ashwagandha, it has been used for thousands of years in India to not only manage stress-related conditions but also help with chronic fatigue, insomnia and adrenal fatigue to name a few. Ashwagandha is also an adaptogen which, as the name suggests, means it helps us adapt to modern day stressors. What are adaptogens? Ayurveda, the ‘science of wellbeing’ that developed in India over 5000 years ago, views ashwagandha as one of the most prized rejuvenating herbs. It is traditionally used to nourish the mind and enhance physical vigour. Classed as a modern-day ‘ adaptogen’, ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the hormonal and nervous systems.

We are here to inspire you to embrace all nature offers. Nourishing your mind and body at every moment to help you lead a healthier, happier life. Blended by our in-house team of qualified herbal experts, discover our range of herbal tea and supplements. Combining traditional herbal wisdom with the latest scientific research, our products support digestion, sleep, and energy, as well as immunity and relaxation.Ashwagandha has been well-researched in this regard with several studies supporting its effectiveness in managing the effects of stress [i],[ii]. However, this herb is unusual in that it is also a tonic, meaning it will strengthen an exhausted or agitated nervous system whilst calming it at the same time. Modern research supports that women who took a dose of the plant ashwagandha every day over a month saw significant improvements in achieving orgasm and sexual arousal. There was a time where if you announced how many supplements and capsules you were taking, you were looked upon as if you had issues. Ashwagandha is traditionally used as an aphrodisiac in both men and women. This makes sense as it helps support a healthy stress response.