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The flowering phase is the next one to attract wildlife. That’s when the birds and squirrels and all their friends return, hoping to nosh on the seeds. Once you have dried sunflower seeds, they're ready to be prepared for eating. There are several ways to prepare sunflower seeds, but one common method is to soak and roast them. If you don’t have a processor/blender that auto scrapes down the sides, you should do that every time you pause the machine, to make sure all the seeds are blended till super smooth.
Why go to this effort? Soaking the seeds can help to “activate” them. This means the nutrients within will become more bioavailable for the body (meaning more easily absorbed). Also, the phytic acid (which is an enzyme inhibitor) will be reduced. How to Store
Then, come the warmth of the following spring the seeds wake up, they start to germinate and a sunflower seedling will appear, and we can once again marvel in the 8 wonderful stages of our sunflowers growth timeline. Sunflower Timeline Growth Chart
When interviewed Michael Natkin, the author of “Herbivoracious,” said that his favorite way to enjoy sunflower sprouts is to highlight them alone in a salad with an olive oil, lemon and shaved Parmigiano-Reggiano. But, for many of us, we need to sow sooner, and you can get by with soil temperatures of 55°F (13°C)or warmer—just be sure to protect them from critters and cover them if temperatures drop. Step 2: Cut the sunflower head Once the sunflower seeds are ready to be harvested, you can cut the head off the plant. Leave about a foot of stem attached to make handling easier. Use sharp, clean pruning shears or a sharp knife to do this. I usually plant the sunflower seeds I have carefully stored from my previous years harvesting. If you’re just starting out on your sunflower adventure then these seeds on are the ones I’ve based this sunflower timeline growth chart on. And I’ve written an ultimate guide on how to grow sunflowers hereWhen toasting the seeds, the oils will naturally release in the process, which helps to yield a super-smooth butter. In comparison, when using raw seeds, your machine will have to work a lot harder to extract oils. So, sometimes a tablespoon of extra oil is necessary (for your sanity!) – but not always (keep reading for my top tips! Sunflower seeds also contain selenium, an antioxidant important for cancer prevention. Selenium has also been shown in studies to aid in DNA repair and detoxing the body of harmful, damaged cells. Selenium helps stop the proliferation of cancer cells and stalls tumor growth through apoptosis, the self-destruction of damaged cells by the own body, including those found in cancerous tumors. 3. Support Thyroid Function Growing zones:Sunflowers are native to North America and can be grown as annuals everywhere from Alaska to Mexico. Similarly, more research shows that sunflowers seeds contain a healthy amount of linoleic acid, which is a hormone compound which also relaxes blood vessels, furthering the proof that these seeds can help lower blood pressure. If you have high blood pressure, just a handful of sunflower seeds, around 80 grams, a day may lower your blood pressure and help regulate it. 2 – Lower blood sugar levels The young plant starts to develop rapidly, getting as strong and tall as it can. sunflowers get energy through photosynthesis. You can find out how this amazing process works here. the sunflower bud develops Stage 4. Growing a Bud 35 to 65 days.
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