Weider Utility Bench 8 Adjustable Seat Positions

Product Information

One of the absolute best parts of the Weider Power Tower is the vertical knee raise station, which is indeed its main attraction. The knee raise station lets you execute a number of core strengthening exercises, which in fact also target your arms and shoulders due to the nature of the power tower. Plus, it's portable enough to stow away for those of us who are short on space. We also like that the seat covers are sewn on, which we've found much more durable than traditional stapled-on alternatives. Eh, some are, some are not. Foldable weight benches are pretty easy to store — simply fold the legs down and slide the bench into whatever nook and cranny you want. Other weight benches aren’t going to be quite as space-efficient. If an individual has particularly weak deltoids, for example, a bench that can be adjusted to a variety of angles enables you to do a wide range of exercises that improve deltoid strength like: seated overhead, incline rear delt raises, lateral delt raises, he says. The Weider 245 Weight Bench includes incline, flat and decline bench positions and twinned with the highest build quality, this affordable and practical weight bench delivers additional exercise positions and ensures correct exercise form whilst in the comfort of your own home. With an adjustable weight bar, the height and position of the uprights can be varied to suit personal preference and increase the range of muscle groups included in the workout.

Most weight benches that are incline or decline allow you to edit the angle of the incline or decline. The greater the number of angle options there are, the greater the number of exercises you can use the bench for, says online performance and nutrition coach Seamus Sullivan, C.S.C.S. Why We Like It: This wallet-friendly bench has 16 (!) different adjustment levels, making it ideal for people looking for a do-it-all option. The heavy-duty bench is crafted from commercial-grade steel and boasts a 600-pound weight capacity. While it’s heavier than other benches on our list, Bowflex's Stowable Bench has built-in wheels on one end to make moving it easier. And we love that it can be stored upright in the corner of a room if you’re short on space.The adjustability of the seat is an important consideration, as the angle of the body will determine what portion of muscles will be targeted. In simplified terms, think of a decline angle working the lower portion of the pectoral muscle (chest) and the higher the angle is inclined, the higher up the chest you’ll be working (so a 45-degree angle will be working the upper chest region). When the angle exceeds about 60 degrees then the muscles of the shoulder will take over. After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable.

It features six adjustable settings, including 30°, 45°, 60° 90°, flat and more decline range than most similar benches we've tested (-20°). The bench is just 16 inches tall, which makes it more accessible for short athletes. For instance, when you’re doing a split squat you want to use an anchor platform that is knee-height or lower, which the Flybird Adjustable Weight Bench will be for shorter folks. Similarly, when you bench press you want to be able to grind your feet into the floor, which will be possible for shorter athletes with this short-height option.

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Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won’t slide away from you with exercises like chest-supported rows—regardless of the surface. With a weight capacity of 1,000-pounds when flat and 600-pounds in an incline position, we felt confident and stable pushing heavy weight on this bench. Why We Like It: This tried-and-true simple, flat bench is a great option for people putting together a home gym set-up on a budget:

From a muscle development standpoint, this is huge. “The angle of the bench impacts the muscles that you are primarily working when you are doing an exercise,” he says. “This versatility enables users to hit their muscles from various angles, which is key to well-rounded muscle development and avoiding plateaus.” Assembly was difficult, and we found the included instructions not very helpful, so we recommend setting some time aside to get started with this bench. There is no downside to this bench, per se. However, it may be overkill for someone simply looking for a simple bench to add to their home gym. As it goes, this station isn’t small-space friendly. The bench is also extremely lightweight, making it easy to move and store as needed. However, for those performing lifts with dumbbells over 50 lbs., a heavier option is preferable for more stability. Despite its lightness, we found it reliable for various exercises like light dumbbell presses, curls, and skullcrushers at home.

This bench is rated to support up to 600 pounds, but keep in mind that it's considerably lightweight," says Samuel. "Meaning if you line up on there for, say, incline rows or preacher curls, it may slip."