BetterYou Boost Vitamin B12 Daily Oral Spray, Pill-free Vitamin B12 Supplement for Energy Boost, 48-day Supply, Made in the UK, Natural Apricot Flavour

Product Information

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. But you don’t make this nutrient on your own. You have to get it from outside sources. It occurs naturally in certain foods, like meat, dairy, and eggs. It’s also added to some foods.

A blood test from your doctor can measure B12 levels. A serious deficiency can be corrected with B12 shots or high-dose supplements. Top foods with B12 Most healthy adults get sufficient B12 from their regular diet. However, it is common for older people to have some level of B12 deficiency. This is often due to a poor diet and less stomach acid, which the body needs to absorb B12 from food. That said, being low in vitamin B12 doesn’t always lead to megaloblastic anemia, and many people may only experience mild symptoms like fatigue ( 11). Sardines are small, soft-boned saltwater fish. They’re usually sold canned in water, oil, or sauces, though you can also buy them fresh. Sardines are especially nutritious because they contain good amounts of almost every single nutrient. Certain conditions and drugs also can interfere with absorption and increase your deficiency risk. For example, Crohn's disease, pancreatic disease, diabetes, and heartburn medication, which reduces stomach acid. Vegans and vegetarians sometimes have trouble consuming enough B12 since many food sources are found in animal products like meat and dairy.Increasing Fertility: Vitamin B12 has been shown to play a role in reproductive health. Injections can support healthy fertility in both men and women by ensuring adequate levels of the vitamin for the proper functioning of the reproductive system. Vitamin B12 is not present in plant foods, so people on a plant-based diet need to obtain it through fortified foods and supplements.

While Vitamin B12 IM shots are generally safe, it’s important to have a thorough discussion with your healthcare provider about your specific needs, potential side effects, and any medications or supplements you’re currently taking. nhs.uk. (2022).Vitamin B12 or folate deficiency anaemia - Symptoms. [online] Available at: https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/[Accessed 28 March 2022]. Vitamin B12 is an essential nutrient that plays a vital role in many of our body’s key functions. From supporting healthy nerve function and red blood cell production to boosting energy levels and promoting mental health, the benefits of maintaining adequate Vitamin B12 levels are manifold.Cognitive Issues: Vitamin B12 deficiency can affect your brain health, leading to problems with thinking, reasoning, and memory. In severe cases, it can even lead to depression. Vitamin B12 supplements are available in the form of tablets or liquids that a person can take under the tongue (sublingually). Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, neurological function, and DNA synthesis. If you are unable to meet your requirements through diet, you may consider taking it as a tablet. These can be sourced from supermarkets, pharmacies, or health shops. Ensure the supplement you choose does not exceed your daily requirements.

This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( 1).Although research in humans is still very limited, some studies suggest that vitamin B12 could affect body fat and metabolism. For adults, experts recommend a combined daily intake of 1,100–1,600 mg of omega-3 fatty acids ( 24).

Vitamin B12 can be obtained from a number of sources so if you feel like you’re suffering from a deficiency or would like to ensure you’re getting enough to support your immune system, here are some of the key sources: Supplements Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency, including older adults, those who are pregnant or nursing, vegetarians and vegans, those with intestinal problems, and those who have had stomach surgery. An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anemia, which occurs when your body doesn’t have enough B12 to produce the amount of red blood cells it needs ( 12). However, one review found that treating depression with vitamin B12 didn’t reduce the severity of symptoms. Studies show that having adequate blood levels of vitamin B12 may be linked to a lower risk of obesity in children and adults. Plus, animal research suggests that vitamin B12 may affect body fat and metabolism.

Anaemia: Vitamin B12 is essential for the production of red blood cells. A deficiency can lead to a decrease in these cells, resulting in anaemia. Symptoms of anaemia can include paleness, shortness of breath, and rapid heart rate.