Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

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Looking for a supplement to boost your exercise performance? Creatine monohydrate is a great option. Here's why it's the best form of creatine you can… READ MORE

Creatine is one of the most popular sports supplements on the market, thanks to its impressive benefits for performance and strength.

Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. The recommended dose is two capsules of creatine monohydrate, taken twice daily with a meal. Optimum Nutrition offers bottles with 100, 200, and 300 capsules, so you can decide on an amount that is right for you. If you are a vegan or vegetarian, you should note that these capsules contain gelatin. While convenient, these capsules are also a more expensive choice.

As long as you have healthy functioning kidneys and are over 18, trainers and health experts give you the green light to take creatine. What to Look for in the Best Creatine Monohydrate Supplements Older adults: Age-related muscle loss can negatively impact our ability to perform activities of daily living. Some research shows that when older adults pair creatine supplementation with resistance training, it can support healthy aging by enhancing muscle mass, strength, and functional performance. Green, A. L., Hultman, E., Macdonald, I. A., Sewell, D. A., & Greenhaff, P. L. (1996). Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. American Journal of Physiology-Endocrinology And Metabolism, 271(5), E821-E826. Various forms of creatine can be found in supplements, with the most popular and well-studied one being creatine monohydrate. Creatine is also available in other forms, including creatine ethyl ester, creatine magnesium chelate, micronized creatine, creatine hydrochloride, and creatine malate. Ingredients and Potential InteractionsVegetarians and vegans: Since creatine can be found in animal products, those following a vegetarian diet or a vegan diet may have lower stores of creatine in their muscles. Due to these initially lower stores, vegetarians and vegans may experience greater gains in muscle creatine content from creatine supplementation when paired with resistance exercise, which can result in enhanced exercise performance. The first thing to note is that creatine comes in different forms, including pill, liquid, and powdered varieties.