Batchelors Super Noodles Chicken Flavour Instant Pots 16 X 75g

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But are pot noodles considered a healthy meal? We’ve investigated the different types of instant noodle to discover if they are good or bad for you. What ingredients are in Pot Noodles? The fat content of a pot noodle is generally high—roughly 17g per prepared pot—of which 8.5g is saturated fat. Dried vegetables: Depending on the flavour, noodle pots can contain dried peas, sweetcorn, mushrooms, carrots and onion. Palm oil: This is often used as an ingredient in processed foods. It is high in saturated fats but does include monosaturated fats as well. Due to the way palm oil is harvested, it has also been negatively linked to environmental concerns.

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Noodles (wheat or rice): The dehydrated noodles are mainly produced from wheat, although some noodle pots—such as the Itsu and ASDA brands—use a rice noodle. Wrap Up Draw: Opens 26/04/23 at 12am and closes at 25/09/23 at 9am. Entrants who enter during the Wrap Up Draw period (or any entrants who have a non-winning entry in the Main Promotion and who opt to enter the Wrap Up Draw) will be entered into a prize draw where there will be 100 Prizes available to be won. Any Prizes not claimed or awarded during the Main Promotion Period will be added to the prize pool for the Wrap Up Draw. Within 14 days of the end of the Wrap Up Draw, one winner will be selected at random, by an independent adjudicator, for each available Prize. Salt: The UK Government recommends adults should consume no more than 6g salt per day. Depending on the brand, instant noodles contain an average of 1.99g of salt per pot, which is a third of the recommended daily RDI for salt.Noodle mix (96%): Dried noodles (65%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), palm oil, salt, firming agents (potassium carbonate, sodium carbonates)], maltodextrin, WHEAT flour, curry (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), yeast extract, garlic†, sweetcorn, peas†, sugar, salt, onion powder†, palm fat, BARLEY malt extract, potato starch, soy sauce (SOYBEANS, WHEAT), flavourings, acid (citric acid), paprika†. Sauce Sachet (4%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, cayenne pepper, flavourings). †From sustainable agriculture May contain milk, egg, celery and mustard

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Some varieties contain fewer calories (these are generally the ones that list rice noodles as the main ingredient) such as the Itsu Katsu Noodle Cup and the ASDA Free From Singapore Curry Rice Noodle Pot.Despite a high-calorie count, pot noodles are not very filling, so if you are trying to lose weight, they are not a healthy choice as you’ll soon feel hungry again after eating one. As with any food where you ‘just add hot water,’ the nutritional values can be easily manipulated. In this type of product, the key numbers are not the per 100g figures but the ‘per pot’ rehydrated figures which give you a true picture of what you are consuming. Main Promotion: On each Friday following a Promotion Week, 100 winners will be selected at random for each available Prize, by an independent adjudicator from all valid entries received in the previous Promotion Week. There will be 13 weekly draws (1 per Promotion Week, 100 Prizes per draw). Entrants who have a non-winning entry in the Main Promotion will have the option to opt-in to enter the Wrap Up Draw. They also contain maltodextrin, which is a carbohydrate and a sweetener with no nutritional value, adding to the empty calories you’ll consume. Healthy alternatives to pot noodles The NHS states that the average man should not consume more than 30g of saturated fat a day and the average woman should not eat more than 20g a day. This means that most pot noodles are really high in saturated fat.