Fry's Chocolate Cream Selection Featuring Strawberry Cream

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If you head over to Bargainfoods.co.uk right now, the new Fry’s Strawberry Cream is being sold at half price A traditional British favourite, however, a slice could cost you between 12-13 syns, and you also have to consider custard which has 6 syns a serving! Angel delight makes an easy dessert, and is also low syns, having only 5.5 syns (depending on the flavour), the dessert is however high in sugar so should only be consumed in moderation. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Nutellacan be enjoyed as a dessert on the spoon, ice cream, or on puddings, and only has 4 syns for a tablespoon, which is not as bad as one might assume due to its rich chocolate taste.

Chocolate Slimming World Friendly Guide - Fatgirlskinny.net

Ferrero Rocher Milk Chocolate & Hazelnut Easter Egg with 3 Ferrero Rocher 212.5g Whole Hazelnut in Milk Chocolate and Nut Croquante - 15 syns for 50g. Paired with some fresh strawberries and yoghurt, Meringue nestsmake a lovely dessert if you have a sweet tooth, and average around 2.5 syns per one, meaning you could have up to 6 before meeting your daily syn allowance! Apple Crumble Activia yoghurts are an excellent choice for a dessert in slimming world since they are so low in syns, their fat-free versionsare now marked at half a syns, while their full fat yoghurts have mostly between 3-4 syns according to the flavour that you choose. May contain traces of nuts & wheat. Sugar, Cocoa Mass, Glucose Syrup, Humectant (Glycerol), Palm Oil, Cocoa Butter, Emulsifiers ( SoyaLecithins, E476), Flavouring, Skimmed MilkPowder. Yeo Valley is a higher syn yoghurt in comparison to other brands but is low in syns considering most of their range is full fat yoghurt.

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Kit Kat's are an excellent choice for a low syn chocolate bar, for their chunky version, you are looking at about 10 syns for a 32g serving and for their original bar just 5 syns for two fingers. Muller yoghurts are a popular yoghurt choice for many of us and can be low in syns depending on if you choose their fat free yoghurts or not.

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Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Believe it or not, Ferrero Rochereaster egg chocolates can be very low in syns, with their mini eggs costing you 3 syns per one and their larger eggs having 8 syns for 25g, making it a low syn sweet treat for after dinner. INGREDIENTS Sugar, Cocoa Mass, Glucose Syrup, Humectant( Glycerol ) Vegetable Fat( Palm Oil, Shea Fat) Emulsifier( SOYA Lecithin : E476). Allergens: SOYA, May Contain Traces Of NUTS, May Contain Traces Of MILK, May contain Traces of WHEATYorkshire puddings might be an unexpected dessert, but might surprise you rather than using them in your traditional roast dinner! Yorkshire puddingsfrom supermarkets typically have around 3 syns per one, but you can also make them syn free at home. Fruit scones are under your syn allowance, having around 12 syns for one, do consider any butter however since you would need to syn this in addition. You would need to save most of your syns of the day for this fruit sconetreat but it's worth it! To conclude our ultimate dessert syn list, most desserts are fine to eat in moderation on the slimming world plan, as long as they are under your 15 syn daily allowance, you will not ruin your weight progress. #

Fry’s Strawberry Cream Selling Crazily Cheap The New Fry’s Strawberry Cream Selling Crazily Cheap

There are two common misconceptions about eating desserts while dieting, one is that it will make you gain weight, and the other is that if you use your syns on desserts, you might lose weight slower than someone who did not. Sugar, Cocoa Mass, Glucose Syrup, Humectant (Glycerol), Vegetable Fats (Palm, Shea), Emulsifiers ( SoyaLecithin, E476), Acid (Citric Acid), Flavouring, Chocolate contains Vegetable Fats in addition to Cocoa Butter If you fancy something more indulgent for dessert but not as high in syns, Thornton's mini caramel shortcakesonly have 3 syns in per cake, making them a great low syn dessert choice due to their mini size. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

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Who said you can't have dessert while losing weight? That's one of the best parts about the slimming world diet, you can eat what you want, even dessert, as long as your keeping an eye on your syns!