Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Orange Flavour, 60 ml Per Serving (30 Pack)

Product Information

Whether you're a seasoned athlete or a fitness enthusiast, our energy gels are the perfect companion to fuel your body and maximise your performance.

ENERGY GELS: THE SCIENCE EXPLAINED - UK

Isotonic and hydrogels are pre-mixed with water and therefore don’t need to be taken with additional fluid – however you shouldn’t ignore your hydration requirements and should have water or sports drinks on the course. Maurten Original These have been my go-to gels for years, made with chia seeds as a base these are very easy on the stomach. I really like the Apple & cinnamon, Strawberry and Raspberry flavours. They might have “velo” in the name, but I can assure you the energy gels from this company work just as well for runners. There are three gels in Rawvelo’s range, two without caffeine—blood orange, and passionfruit and coconut—and a blueberry and hibiscus gel that contains 50mg of caffeine. All the gels are made from natural, organic ingredients, delivering 20g of carbs via rice syrup and fruit juices. an average of the other scores: it reflects both a product's function and value – with value determined by how a productUK-based Science in Sport (SiS) is a pioneer in applying isotonic solutions to sports fueling, and claims that its signature GO series is the world’s first isotonic energy gel. Today, let’s have a look at the science behind it, followed by a review after a 36km long run fueled by SiS GO Isotonic Energy Gels. With so many types of energy gels on the market, experts agree it’s best to experiment to find the one that works best for you and feels best in your stomach. Reviewers like the wide variety of flavors, and most feel that the gels digest easily and have a pleasant taste. Remember to practice with gels before race day to avoid an upset stomach, which could impact your performance. This will vary depending on the runner, but rule of thumb is that you should take your energy gels at evenly spaced intervals. This could mean every 30 minutes for shorter marathons or every 45-60 minutes for longer runs. Try to gauge how many energy gels your body needs so that you don't overload your system.

Energy Gels for Runners - Decathlon

For the first two energy gels, I ate them without water as the company suggested. However, I still wanted a little water to wash down the aftertaste (which is already much milder than other brands). This is obviously a very subjective opinion. Both of these kinds of gels also have options that contain caffeine too, for a little extra mental boost, which can be very welcome in the latter stages of a marathon. How many will you need for a race? Most runners will complete a 10K in under 75 minutes, and if you have fuelled well in the days before the race you will have enough carbs stored in your body to get through a 10K without needing to use a gel. That said, many runners like to use a gel just before a 10K to top up their fuel stores, and if you are taking over an hour to complete the race and want to use a gel halfway through, it’s not going to hurt, even if it might only provide psychological benefits. Are running gels good for you? Begin fuelling within 30 minutes of starting the race. Energy gels are a convenient option. Accompany them with sips of water as you run. Remember your gut can only absorb 60g of carbohydrate an hour – taking more than this is likely to cause stomach upsets.” Cost, neutral chemical (won't mess up the gel structure), well established in the food market, metabolic constituents are not toxic.

Rawvelo Organic Energy Gel

Torq energy gels are designed to have a thinner consistency than others, which may help make them easier to digest. However, it’s still important to drink plenty of water with the gel for optimal digestion and absorption. At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. What our tester says: “I expected to particularly enjoy the orange cream flavor of these gels, but I was disappointed in the flavor and texture. Unfortunately, this gel didn’t sit well in my stomach during my run. However, every runner is different and many people enjoy this brand.” Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you might well be shooting for a PB. It’s vital to plan your nutrition for any road race of half-marathon distance or more, and even for shorter trail races if they’re going to last longer than 90 minutes. The full list of ingredients is: Water, Maltodextrin (produced from partial hydrolyses of a special variety of Maize), Gelling Agents (Gellan Gum, Xanthan Gum ), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)

SiS Mixed GO Isotonic Energy Gels | 30 Pack | Science In Sport SiS Mixed GO Isotonic Energy Gels | 30 Pack | Science In Sport

Runners need to add in 30 to 60 grams of carbohydrate each hour when running for longer than 75 minutes,” says ONE PRO nutritionist Christine Bailey. It’s a chemistry term that essentially means an external solution – in this case, the gel – has the same osmolarity (concentration) as the cell – in this case, your cells -, and there will be no net movement of water into or out of the cell. Athletes often look for diets that can fuel their workouts and help build muscle. Here are the 8 best diets for athletes. READ MORE All the info on marathon running supplements: gels, tabs, beetroot juice and anything else that can make running 42.2km easierSo if you’re using Maurten 25g carb gels, you would need 7 gels during the race (one pre-race then every 30 mins). You can do the same for half marathons. What else to think about? Natural gels are sometimes easier on the stomach however they often contain a lower carbohydrate content and more fibre, fat or protein than other energy gels which can slow down the absorption, and so you may want to start taking gels earlier in the race. Don’t forget to take with some fluid! Huma People are good at having enough gels at a race, but their guts just aren’t used to tolerating that much. We do need to expose our stomachs to it and practise how we fuel. Not every session is going to need that high volume of fuelling, but you might have one key session during the week where you use those race fuelling patterns.”