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If you suffer from heartburn, indigestion or trapped wind, it’s likely that the symptoms are triggered by what you eat, how you eat or a busy, stressful lifestyle. Trapped wind is no fun. It can be both embarrassing and uncomfortable, and often comes with other annoying symptoms such as cramping and bloating.
It's best to avoid consuming excessive quantities of milk and other dairy products at the same time as taking Rennie deflatine, just to make sure that the level of calcium in your blood doesn't rise too high. Other symptoms that go hand-in-hand with trapped wind are nausea, a gurgling stomach and feeling uncomfortably full after eating. Another popular home remedy said to assist digestion is apple cider vinegar diluted in water. It is believed to aid the production of stomach acid and digestive enzymes, so that digestion can occur faster, ultimately causing food to spend less time fermenting and releasing gas into your gut. Trapped wind is common, and it’s normal to pass wind up several times a day. But if your trapped wind is persistent and uncomfortable, it’s worth taking action. Keep it even: Eating regular meals means your digestive system can get into a routine, allowing digestion to flow more smoothly.Trapped wind is a very common condition causing pain or discomfort around the digestive system, usually due to a build-up of pressure in your stomach or abdomen. Simethicone is an active ingredient which breaks down the tiny bubbles of gas that cause the bloated feeling and gurgling noises of trapped wind. This helps to form fewer, larger bubbles, which are more easily expelled or absorbed in the intestine. Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones. Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments Indigestion and heartburn can sometimes be symptoms of more serious conditions such as stomach ulcers or stomach cancer. For this reason, you should consult your doctor before taking this medicine if any of the following apply to you:
If you find the home remedies aren’t working for you there are many over-the-counter treatments for trapped wind and bloating, such as Rennie Deflatine. As mentioned previously, guzzling down food can lead to you gulping in excess air with your food. Take your time when eating or drinking to avoid this common cause. Anastasia Smith (BA (Hons) dipNT mBANT is a registered nutritional therapist and a member of the Complementary Natural Health Council. As a communications manager and writer, she seeks to empower people to improve their own health and wellbeing by delivering evidence-based, accessible information. If there’s less gas entering your stomach it’s less likely to cause flatulence later. So, if trapped wind is an issue for you, try to avoid carbonated drinks.
We understand what you are going through.
Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy. eat more fibre to prevent constipation – if you find high-fibre foods such as cereal or grains cause bloating, eat more fruits and vegetables instead to ensure you get enough fibre Dimeticone is a substance found in many cosmetics and medicines, including nappy rash creams and treatments for headlice.
avoid foods that are known to cause farting (flatulence), including onions, cabbage, turnips, beans and lentils Rennie, are recommended as the first line of treatment for heartburn sufferers. Rennie also recommended this type of antacid as a treatment for heartburn and for heartburn suffered during pregnancy because of their good safety profile. However it is important to consult your doctor or pharmacist before using any remedies during pregnancy.Eat your meals in a calm environment, or at least take five deep breaths before you begin to eat. 3. Drink before or after your meals Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Antacids should preferably not be taken at the same time of day as any other medicines. In general, any interactions can be avoided if you don't take Rennie deflatine in the two hours before and after taking any other medicine. This is particularly important for the following: you have needed to use heartburn or indigestion remedies continuously for two or more weeks to control your symptoms Each Rennie Deflatine* tablet contains 25mg of Simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind.
Being able to Prevent Trapped Wind can save you from a lot of pain, irritation, and, not to mention, embarrassment. Following is information on how this problem is caused and how you can Prevent Trapped Wind. What is Trapped Wind? Antacids can reduce the absorption of many other medicines from the gut, which may make the other medicines less effective. If you're taking any other medicines, get advice from your pharmacist before taking Rennie deflatine. Simeticone works by bringing together the small gas bubbles in your gut to form bigger bubbles. The wind can then leave your body more easily (by burping or farting). A systematic review of four studies investigating peppermint oil concluded that it is superior to a placebo (a sugar pill) at alleviating symptoms of IBS, including trapped wind [4]. 7. Experiment with eliminating dairy
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Speak to a doctor or your health visitor if the symptoms get worse or do not improve within a few days. Trapped wind is predominantly caused by bacteria in your large intestine, which release gases as they ferment undigested food. Taking steps to optimise your digestion and reducing readily fermentable foods can help to alleviate trapped wind. There are other medicines for treating colic, bloating or trapped wind that work differently to simeticone and gripe water. These include: Gastrointestinal conditions such as Crohn’s disease and coeliac disease can interfere with the digestion of food in the upper part of the digestive tract. This leads to more undigested food, more fermentation and more gas in the lower intestine.
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