Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

Product Information

Getting the right amount of iron is crucial to the physical health and mental performance of men and women. Women lose an additional amount due to monthly menstruation and have an increased need for iron during pregnancy and breastfeeding. Should women take iron supplements? According to the British Dietetic Association and the NHS (UK National Health Services) has set out the following daily recommended intake values for females and males over 11. AGE The one downside is that these supplements aren’t vegan, because they contain whey protein. They’re suitable for vegetarians and coeliacs, though. BetterYou does a great line in supplements you don’t have to swallow, including magnesium body lotion and this convenient iron spray. Pump a 5mg burst of this baked apple flavour liquid onto the inside of your cheek four times a day, and you get your full daily dose of iron without it going anywhere near your stomach. Constipation and other tummy troubles are avoided completely, and the makers assure us it’s kind to your teeth, too.

Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels. Different supplements contain different types of elemental iron,” says Hussain Abdeh, Superintendent Pharmacist at Medicine Direct. “Ferrous supplements are the most easily-absorbed iron supplements, due to their high solubility. Ferrous sulphate and ferrous fumarate are both very well absorbed.” Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements. During pregnancy, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body.There are two types of iron found in the diet, non-haem iron and haem iron. Non-haem iron is found in plants, nuts and legumes. This is absorbed at a much lower rate and extent than heme iron, which is found in animal products such as meat, especially red meat. It’s important to remember that even if you are making a conscious effort to increase your heme iron intake by eating meat, other daily habits like drinking tea and coffee with or directly after your meals can reduce iron absorption. How can I supplement with iron without experiencing unwanted side effects? It is important to choose an iron supplement that is well absorbed. If you want to increase your iron intake without unwanted side effects, choose an iron that is gentle on your stomach. Active Iron has a range of iron supplements that are suitable for preconception, during pregnancy, and postnatally. Active Iron Pregnancy Plus On the other hand, while some foods can inhibit the absorption of iron, other foods and vitamins can enhance our ability to absorb iron. Foods that have high iron content, or increase iron absorption include: Active Multivitamin is specially formulated for use with Active Iron to optimise absorption. Unlike many supplements, Active Multivitamin with high-strength B Vitamins targets release, and works in sync with Active Iron.

Breastfeeding mothers also provide their babies with the iron needed for their growth & development. Lactation also increases your daily iron needs. You’ll need at least 9mg of iron every day, however for some women postpartum their needs may be higher.What’s better than one tablet? Two tablets! OK, one of these daily doses is iron, while the other is a capsule containing your full daily dose of B12 (the other nutrient women are most likely to be deficient in) and vitamin B6, which helps regulate hormones. Leading iron supplement maker Active Iron has designed both pills to be extremely easy on the digestive system (easy enough to take on an empty stomach, which is when they work best), and to work together to get the best out of each other. Together, they add up to create the perfect daily supplement balance for women. Long-term buyers rave about Floradix, hailing its gentle formula, pleasant taste and effectiveness. One male buyer, who struggled with his old exercise regime after falling ill, writes: “Iron deficiency can happen to athletic men, not just women. I will withdraw the ferrous fumarate (iron tablets) once my bloods are stable, but I’ll continue Floradix lifelong.” If you are looking for the best iron supplement to take while pregnant, then you have come to the right place. In this article we’ll cover: Research shows that many women do not have sufficient iron in their diet to meet their daily needs. This is also true during pregnancy, especially during the second and third trimesters when dietary iron requirements can increase to as much as 30mg per day.