Body by Breath: The Science and Practice of Physical & Emotional Resilience: The Science and Practice of Physical and Emotional Resilience

Product Information

Jill Miller, C-IAYT, ERYT, is a renowned figure in the world of fitness, yoga, and pain management. The Path of Breath Embodiment’ – This section delves into the anatomy and physiology of breath, with a particular focus on fascia’s role in healthy breathing. It provides a scientific understanding of the breathing body. Find a comfortable position to ease your breathlessness, such as sitting on a chair leaning forwards, or lying on your side with your head propped up on cushions.

Even though breathlessness can have a huge effect on your life, it can be hard for other people to understand. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.Body by Breath’ by Jill Miller is a comprehensive and valuable guide that explores the profound impact of breath on overall well-being. The book provides practical and achievable exercises, supported by science and practice, to harness the connection between the body and breath. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve In Body by Breath, Jill has given us the user’s manual for the human body that we have all been waiting for. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. Throughout the book, you will receive experiential practices that invite you to embody the material and enhance your well-being. I cannot recommend this book highly enough. Bravo!”

Some studies suggest that between 17% and 53% of the total population is stillness-based meditation intolerant. For these restless meditators who find stillness near impossible, Body by Breath provides tolerable options of managing the relaxation response through movement, breath, roll outs, or exercises.

In this review, we will explore how the book ‘Body by Breath’ delves into the profound impact of breath and presents practical techniques to optimise our physiological function and improve the way we live. In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

Breathlessness can feel frightening, and you may start having thoughts like “I’m going to die” or “I’m upset people are seeing me like this.” This may trigger feelings of panic, which can lead to rapid breathing, making your breathlessness worse. Body by Breath also describes the vagus’ role in communication and social engagement, as a predictor and protector against cancer, glucose regulation, inflammation, and emotional stress including anxiety, fear, and PTSD – and against Long Covid. Fueled to understand the science behind her students’ energetic transformations served as the inspiration for Body by Breath. Jill shares, “I needed to find out WHY people felt so much better on every level by using my approach, and in researching it all, I was able to distill the elements that lead to these well-being transformations.”Or if your heart isn’t working as well as it should, this could cause a build-up of fluid in the lungs, making it difficult to breathe. Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial, and neural power that drives respiration and put you in the driver’s seat of self-regulation. The onslaught of information and pace of the modern world, coupled with the residue of a global pandemic has taken a serious toll on our physical and emotional wellbeing, while often taxing our healthcare system to its limits.

Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including: Use a hand-held battery-operated fan (If Covid-19 remains a risk, then don’t use the fan if there are people from another household present.) The Body by Breath methodology is different. Built on four pillars – Breathe, Roll, Move, and Non-sleep Deep Rest – exercises support the attainment of conscious relaxation through these tools – and with other principles including the “5 Ps” of Parasympathetic Bliss: Perspective, Place, Palpation, Pace of Breath, and Position. Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilienceDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mixMap the vast reach of the diaphragm and feel how it intermingles with everything in your body.Andy Galpin,professor of Human Performance, director of the Center for Sport Performance at CSU Fullerton, and bestselling author of Unplugged It is a wry comment on our current condition that we need to be taught how to walk, run, stand, and even breathe. Nevertheless, the research shows the cost of not teaching humans these simple but lost arts is disease and disengagement. Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, effervescent humor and disarming honesty.” Persistent breathlessness, every day (chronic). For example, if you have advanced heart failure you may feel breathless most of the time, even if your condition is being treated and managed as well as it can be. How can breathlessness affect your life?