Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

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Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. I have been on LCHF since reading Gary Taubes book, Why We Get Fat: And What To Do About It in Jan 2012. Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that. This book is transformational, for me at least. Like anyone reading this I've read a lot of books on healthy eating etc and have changed my eating regime tohigher fat, lower carb natural foods. Only foods my grandmother would recognise. And I knew that Type 2 diabetes is a result of insulin resistance which tself is a result of eating badly and particularly eating high carb.

The Fat Emperor with Ivor Cummins

P262 EAT RICH LIVE LONG APOB/APO1: The Master Ratio. There are many problems with ratios. Suffice to say non-HDL cholesterol is much better. Get it under 80. If I only considered it's Lipoprotein particle or ApoB and weight maintenance sections I would give it one star. Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000.

Eat Rich, Live Long by Ivor Cummins | Waterstones

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of k In recent years Ivor has continued his professional development by becoming a Chartered Engineer (CEng) and Project Management Professional (PMP); he also completed an Innovation and Entrepreneurial Management Certificate with Stanford University. In 2015 he was one of 6 candidates shortlisted from 500 for the title of Irish Chartered Engineer of the Year. Ivor lives in Dublin, Ireland, with his wife and five children. I have made this recipe many times. It is easy and oh-so delicious. You have a choice of slow cooking or pressure cooking, and I’ve provided You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. I decreased my exercise, and eat ad libitum and did not gain weight even while I traveled around the world. I probably didn’t lose weight because I ate a lot of protein.The authors explain this phenomenon on p 309. Very high amounts of protein are okay if you are trying build muscle with a weight lifting program.Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.