Indo Board Professional Balance Trainer - Clear

Product Information

This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide. Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. When reviewing balance boards we made selections based on these features as well as durability and range of motion. We also had a physical therapist from our Review Board review this article for accuracy and how to safely integrate these devices into your routine. The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise.

DIY Balance Board: Build an Indo Board at Home | Stoke Drift DIY Balance Board: Build an Indo Board at Home | Stoke Drift

When doing the push ups, go down to a 90* angle and make sure to hold a steady pace. An ideal rate is 2 seconds on the up and 4 on the down. Be careful, because if you push it too far, your board might slide out one direction, leaving you to fall face first into the roller. Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements. The Indo Board Balance Trainer is the most versatile balance board product available in the market today. Originally designed for surf balance training in the 1970’s by surfer Hunter Joslin, the product’s simplicity has enabled it to become a truly multifunctional fitness tool. Most importantly it is FUN! To help surfers looking to get a balance trainer, the SurfScience team has gathered most of the top options to tell you about the benefits of each so you can make a smart buying decision. Over a few month period the entire SurfScience team took turns using each of these trainers. Here is the grading criteria and results we came up with:The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort. When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down.

Pro – Indo Board UK

According to Leada Malek, PT, a board-certified sports specialist and physical therapist, balance boards can have a positive impact on "balance, coordination, motor skills, and lower extremity muscle strength." And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic. The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over. Balance boards are typically made from wood or plastic. Wood options may be more durable, while plastic options may be more comfortable to use. So, keep your priorities in mind as you shop, and opt for a balance board that suits them. The RevBalance Swell 2.0 is specifically designed for surfers and skateboarders and handcrafted locally in the USA. If you can’t get out for a shred, then the Revolution Swell is the ideal indoor replacement for surfing. The Whirly Board Wide is a nother innovative balance board coming out of the balance board revolution.

Choose a board

Whatever your motivation for using the Indo Board, the end result is the same; increased core strength, leg strength and balance coordination. But this Indo Board can be so much more than a core fitness trainer. Integrate it with other equipment to fully exercise your upper body and lower body and make it a one stop shop for your home exercise needs. Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing.

Board Indoboards Australia - The Original Balance Board

We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek.Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow. Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!! It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado.