Seaweed Powder 1Kg Organically Sourced in the UK

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If possible, buy organic seaweed, as it’s less likely to contain significant amounts of heavy metals ( 62). Summary

There are more than 100 different species of edible seaweed, and around 10,000 species of macro-algae. Seaweed comes in three color varieties – red, brown and green. Brown varieties of seaweed are the most commonly eaten, including wakame and kelp. They are also the varieties that have had the most scientific research conducted on them. The next most common is red seaweed, such as nori, which is the one you would be familiar with if you frequent sushi restaurants. Unsurprisingly, the most common seaweed-based diets are eaten in Japan, which is where sushi originates, and Japanese diets are among the healthiest in the world. Health Benefits Of Seaweed Several other animal studies have reported improved blood sugar control when seaweed extracts are added to the diet ( 54, 55, 56). Summary Calcified seaweed is produced from naturally occurring beds of calcified and coralline algae. Some sources are more sustainable and renewable than others, so it is worth reading the product information or phoning the manufacturer for details of provenance. When used in the garden, calcified seaweed is an alternative to garden lime, with added trace elements and plant nutrients. It is usually more costly than garden lime. Rico D, Diana ABM, Milton-Laskibar I, et al. Characterization and in vitro evaluation of seaweed species as potential functional ingredients to ameliorate metabolic syndrome. Journal of Functional Foods. 2018;46:185-194. doi:10.1016/j.jff.2018.05.010While it may only contribute to a small percentage of some of the DVs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet. Japanese people’s high seaweed intake might be one reason why they have the highest life expectancy in the world ( 57). While seaweed can definitely be considered a superfood for its extraordinary health benefits, there are potential health issues to consider before adding it to every meal. Dulse, a type of red seaweed, for example, has more than 30 times the amount of potassium than an equally sized piece of banana. Eating that much potassium runs the risk of causing heart palpitations in people with kidney problems, however, it doesn’t pose a threat in people without pre-existing problems. The primary benefit of using this particular seaweed powder for dogs is that it absorbs and array of vital minerals that have been washed into the sea over time. This natural filter allows the seaweed to absorb minerals and trace elements that are vital for a rich and healthy life in the correct proportion. Seaweed is extremely versatile and can be used in a number of recipes and drinks, but you can also simply use it as a seasoning instead of salt to get your daily dose of its vitamins and minerals.

Peñalver R, Lorenzo JM, Ros G, Amarowicz R, Pateiro M, Nieto G. Seaweeds as a functional ingredient for a healthy diet. Mar Drugs. 2020 Jun 5;18(6):301. doi:10.3390/md18060301It appears that dried green and purple seaweed contain substantial amounts of vitamin B12. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed ( 14, 15). Seaweed removes fats and toxins from the body and helps protect the liver from toxic damage. The sodium alginate in seaweed, especially kelp, absorbs toxins from the digestive tract. A Canadian study from McGill University found that seaweed soaks up cadmium and lead from inside the body, which can accumulate from cigarette smoke and industrial and transportation waste in the environment. Green seaweed is also a potent detoxifier because of the presence of chlorophyll in it, which contains special fibers that bind and remove unwanted toxins. 5. Seaweed Is Full Of Skin-Healthy Minerals

Other animal studies found similar results. For example, fucoxanthin has been shown to significantly reduce blood sugar levels in rats, further aiding weight loss ( 37, 38). In addition to containing the antioxidant vitamins A, C, and E, seaweed boasts a wide variety of beneficial plant compounds, including flavonoids and carotenoids. These have been shown to protect your body’s cells from free radical damage ( 22, 23).

However, the daily average intake of iodine in Japan is estimated to be 1,000–3,000 mcg (667–2,000% of the RDI). This poses a risk to those who consume seaweed every day, as 1,100 mcg of iodine is the tolerable upper limit (TUL) for adults ( 7, 6). Kelp has been found to contain iodine, calcium, iron, potassium, vitamin B1, B2, B12 and polysaccharides. It’s the main carotenoid found in brown algae, such as wakame, and it has 13.5 times the antioxidant capacity of vitamin E ( 22).

The results showed that fucoxanthin increased the expression of a protein that metabolizes fat in rats ( 36). An 8-week study of 60 Japanese people revealed that fucoxanthin, a substance in brown seaweed, may help improve blood sugar control ( 51). Guan ZW, Yu EZ, Feng Q. Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota. Molecules. 2021 Nov 11;26(22):6802. doi:10.3390/molecules26226802 The proteins present in some seaweeds, such as spirulina and chlorella, contain all of the essential amino acids. This means seaweed can help ensure you get the full range of amino acids ( 10, 11, 12).

Seaweed For Dogs

What’s more, another substance in seaweed called alginate prevented blood sugar spikes in animals after they were fed a high-sugar meal. It’s thought that alginate may reduce the absorption of sugar into the bloodstream ( 52, 53). Seaweed also contains small amounts of vitamins A, C, E, and K, along with folate, zinc, sodium, calcium, and magnesium ( 10). The fiber in seaweed may slow stomach emptying, too. This helps you feel fuller for longer and can delay hunger pangs ( 29). Wada K, Tsuji M, Nakamura K, Oba S, Nishizawa S, Yamamoto K, Watanabe K, Ando K, Nagata C. Effect of dietary nori (dried laver) on blood pressure in young Japanese children: An intervention study. J Epidemiol. 2021 Jan 5;31(1):37-42. doi:10.2188/jea.JE20190176 This poses a health risk, as seaweed can also contain large amounts of toxic heavy metals such as cadmium, mercury, and lead.