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Promotes regular bowel movements and reduces risk of colon cancer: One study noted those who consumed an inulin supplement made from chicory root had an increase in stool frequency and softness.
Fructooligosaccharides: Risks, side effects, and benefits Fructooligosaccharides: Risks, side effects, and benefits
However, individuals should be cautious when considering consuming chicory in higher, medicinal concentrations. According to one animal study, treatment with chicory extract was able to help with alcohol-induced liver injury in experimental rats. Especially people who are taking medicines to treat gallbladder diseases should consult a doctor before taking chicory root. Several studies have shown that supplementing with inulin could increase the concentration of certain strains of healthy bacteria in the colon ( 3, 7). For example, it may support the health of your gut microbiome, which is believed to be strongly connected to health and disease ( 6).
Chicory coffee is not recommended for women who are pregnant as it may trigger menstrual bleeding or miscarriage. This popular coffee substitute does so much more than just take the place of your favorite breakfast beverage.
Chicory Root Syrup — Homespun
Although inflammation is a normal immune system response, chronic inflammation is thought to contribute to conditions like heart disease, type 2 diabetes, and cancer ( 14). These carbohydrates include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (hence the acronym FODMAP).You can find chicory a the grocery in the coffee aisle, and most claim that the few brands available all originated right in New Orleans. The chicory root fiber powder is blended with cornflour (for binding and texture) and a touch of maple syrup for sweetness. Chicory root is made up of over 60 percent inulin, a soluble prebiotic fiber that can feed the gut bacteria, assist with bowel motions and potentially support healthy blood lipid (fat) levels," explains Landau. We know gut health isn't isolated to our GI tract — it can affect our mood and mental health, as well as our immunity, as explained by Harvard Health Publishing.
What Is Chicory Root: Benefits, Risks, Uses and Products
Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.While the roots are eaten boiled along with butter, the leaves are cooked as a vegetable like spinach, and consumed. When adding fiber sources like inulin to your diet, you should do so slowly and drink adequate amounts of fluid to prevent constipation, gas, and bloating. Inulin is deeply beneficial for our systems and our wellbeing, in terms of better digestion and gut health and reducing inflammation. Chicory root fiber is a common ingredient in many high-fiber and gluten-free products, which is produced by pulling the inulin from the roots of chicory plants. Of the 18 patients who completed treatment, at least 13 patients showed a 20 percent improvement in response to pain and stiffness, showcasing chicory’s ability to help treat this joint pain.
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