Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Product Information

This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones.

I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy.What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating and detoxing. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.

Mindy will teach you: * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Mindy is such a wonderful women’s health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs!However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men.