Mirafit Weight Belt with Chain - For Weighted Dips and Pull Ups

Product Information

For those who’d like to skip that step and get straight to lifting with minimal pinching and discomfort, the Element 26 Self Locking Weightlifting Belt is the way to go.

We have a guide to progressive overload , which can potentially help you make progress in pretty much any lift when done correctly.While it may seem straightforward, there are actually quite a few considerations to make before choosing your dip belt, including your form and the amount of weight you will consistently be using. Progressive overload: Weightlifting belts with chains make it easy to incrementally increase the load on your muscles, aiding in strength and muscle gain over time. Weightlifting belts provide added stability to your core during lifts by increasing the pressure in your abdomen. Some belts do require a breaking-in period, which is understandable, but lower-quality belts oftentimes never break in, and those types of belts aren’t included on our list. But it doesn’t skimp on support — at four inches wide with a thickness of 10mm, you can expect maximum stability and support from this belt.

Normally, leather belts are not as comfortable as other options until broken in, which can take some time — and oftentimes be painful. The width is narrower at three inches to make the belt more comfortable for shorter torsos and help prevent digging into the ribs. Finally, we like the fact that the neoprene doesn’t require any breaking in, and will likely be comfortable to train in from day one. Element 26 has taken the convenience and quickness of a nylon lifting belt and combined it with the support and stability of a leather belt.Editor’s note:The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice.

Note that plates with a diameter under 50 mm can be difficult to insert into the chain on your belt. In this case, more isn’t always the merrier as it depends on how much weights you’re planning to work out with. They can be used for more than that with the right design, and some are definitely more functional and comfortable than others. Leather is hard-wearing and will give you a belt that will mold to your body over time, but it will usually require a breaking-in period.

Mike is also the Founder of J2FIT, a strength and conditioning brand in New York City that offers personal training, online programs, and has an established USAW Olympic Weightlifting club. A dip belt can help you add more weight to your lifts to further your gains and continue your progression toward a stronger upper body. Extending the work set using methods like drop sets (simply perform a set to near failure and drop the load by a few pounds, and repeat) is a great way to increase muscle hypertrophy (muscle growth).