Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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a b Gibb RD, McRorie JW, Russell DA, Hasselblad V, D'Alessio DA (December 2015). "Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus". Am. J. Clin. Nutr. 102 (6): 1604–14. doi: 10.3945/ajcn.115.106989. PMID 26561625.

Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial), Isabgol benefits women during pregnancy and breastfeeding. It helps relieve gastric issues that arise during pregnancy, like indigestion and constipation. But as Isabgol is a laxative, it should not be consumed with a high-fibre dietas it can lead to loose motions. Always consult a doctor before starting Isabgol in pregnancy and while breastfeeding.

Rodríguez-Morán M, Guerrero-Romero F, Lazcano-Burciaga G. Lipid- and glucose-lowering efficacy of Plantago Psyllium in type II diabetes. J Diabetes Complications. 1998 Sep-Oct;12(5):273-8. PMID: 9747644 Mehmood MH, Aziz N, Ghayur MN, Gilani AH. Pharmacological basis for the medicinal use of psyllium husk (Ispaghula) in constipation and diarrhea. Dig Dis Sci. 2011 May;56(5):1460-71. PMID: 21082352 Psyllium has been found by meta-analysis of clinical trials to significantly reduce blood pressure in people suffering from hypertension. [15] Psyllium has not been shown to have the same effect on individuals with normal or elevated blood pressure. [15] Veterinary medicine [ edit ] As Isabgol has laxative effects and creates intestinal bulk, it can pose some side effects. Here are some of the side effects of Isabgol.

Robert E. Post, Arch G. Mainous, Dana E. King, Kit N. Simpson. Dietary Fiber for the Treatment of Type 2 Diabetes Mellitus: A Meta-Analysis. The Journal of the American Board of Family Medicine January 2012, 25 (1) 16-23 Not only does Sat Isabgol Psyllium Husk help with digestive health, but it also offers a range of other benefits. It aids in bowel regularity, ensuring that you have smooth and regular bowel movements. Additionally, this natural vegetable product can help reduce cholesterol levels, promote heart health, and prevent cardiovascular diseases. A balanced diet and healthy body functions affect hair health from the inside. For hair health, a healthy digestive system is a must. It helps supply essential nutrients to the hair roots that promote hair growth. Psyllium husk benefits hair by removing harmful toxins from the body and boosting digestion. Reduce hair fall and strengthen your hair with India's best 👉Be Bodywise Hair Gummies👈 that are co-created by Experts and have all the multivitamins& nutrients which can help improve your hair. Slavin, Joanne (22 April 2013). "Fiber and prebiotics: Mechanisms and health benefits". Nutrients. 5 (4): 1417–1435. doi: 10.3390/nu5041417. ISSN 2072-6643. PMC 3705355. PMID 23609775. a b Dahl, WJ; Stewart, ML (November 2015). "Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber". Journal of the Academy of Nutrition and Dietetics. 115 (11): 1861–70. doi: 10.1016/j.jand.2015.09.003. PMID 26514720.

Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy, Effect of Psyllium Fiber Supplementation on Diarrhea Incidence in Enteral Tube-Fed Patients: A Prospective, Randomized, and Controlled Trial, Every kind of dietary fibre holds benefits for the heart. According to the American Heart Association (AHA), adding dietary fibre can enhance cholesterol levels and decrease the chances of type 2 diabetes and obesity. By reducing cholesterol levels and enhancing blood sugar control, isabgol can contribute to a healthier cardiovascular system. This reduces the risk of heart disease. Relief from Haemorrhoid Isabgol (Psyllium) Husk contains high fiber content, which varies from 75 to 80% (about 50 to 55% soluble fiber and 25% insoluble fiber). One teaspoon gives you approximately 3 grams fiber (2 grams soluble fiber and 1-gram insoluble fiber).