MKHS Massage Gun, Deep Tissue Massager Gun Handheld Massager Sport Massage Gun 30 Speeds with 6 Massage Heads Powerful Percussion Muscle Massage Gun for Athletes Back Pain Relife

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However, don’t get too excited and go overboard with it. Here’s a summary on how often you should use them and how. The use of massage guns enhances the flow of blood and lymph in your body. This, in turn, improves the healing power of the body tissues and muscles. In the case of an injury, the use of a percussion massage gun can help in increasing the range of motion of the body parts. ✔Body pain and stiffness Got Theragun, or thinking about getting one? If so, make sure to read our dedicate post on how to use Theragun.

The Renpho R3 is the other massage gun we’ve reviewed in-depth. It can’t equal the Theragun Elite for brute power (hence its four-star score), but as the second-cheapest massage gun on our list it offers amazing value for money.With 20 adjustable speed levels ranging from low to high, it offers a customizable massage experience to meet the entire family's needs. What’s important is that you have a few speeds to choose between, so you can opt for low-intensity massage for everyday muscle relief, medium to boost recovery, and high intensity to get rid of painful knots. Look for three or more optional speeds, which are easy to switch between while you use the device.

It effectively reduces muscle fatigue and pain, improves blood circulation, and eliminates lactic acid. Ultra-Quiet Design This massage gun is equipped with a high-torque brushless motor that provides long-lasting performance compared to traditional brushed motors. The time of use of the best percussion massager varies based on the condition of the body. For example, to activate your muscles before a workout, massage them for 30 seconds. If you feel tired during a workout, take 15 seconds, and massage to regain strength. Lastly, as mentioned above, in the case of DOMS (post-workout muscle pain), give a 2 minutes massage to each muscle group for best results. Q. How often should you use a massage gun? Imtiyaz S, Veqar Z, Shareef MY. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). J Clin Diagn Res. 2014;8(1):133-136. doi:10.7860/JCDR/2014/7294.3971The Deep Tissue Massage Gun has a High-Torque Brushless Motor, an effective solution for relieving muscle fatigue and pain, improving blood circulation, and eliminating lactic acid. The only downside of this massage gun is its weight of 2 pounds, which can be a bit heavy to hold for an extended period. Additionally, the LCD touch screen can be challenging to read in bright light, and the massage gun might be too intense for some people. Overall, TYIAUS Muscle Massage Gun is an excellent product that can help you relieve muscle soreness and improve your recovery time. HOPOSO Muscle Massage Gun Featuring a 24V motor, the massager gun provides enough power to massage light muscles and bulky muscles. Moreover, the high torque motor of the gun is powered by a 2500 mAh Li-ion battery. The rechargeable battery has the power to keep the motor running for 4-6 hours in one charge. The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied.