Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

Product Information

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts. Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy.

Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum!Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week. The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. Please note this is different to a voucher code or discount code as they are to be used when checking out.

In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt. Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out.

Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.I must say sometimes the book gets a little boring, with all the scientific information, but I guess it is OK for people who have gut problems and really want to know how the intestine (big and small) work. Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit!

I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating. Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement! We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties. Offering over 5g of fibre per portion, this loaf is perfect for breakfast on-the-go or as a healthy and fibre-rich mid-afternoon snack. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.