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Research on intermittent fasting, including 16:8 fasting, indicates that it may provide the following benefits: Weight loss and fat loss

Cubs & Phillies attempt to play 1st night game ever at Wrigley Field but are rained out in 4th inning with Chicago leading, 3-1

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Similarly, a 2020 systematic review notes that forms of intermittent fasting, such as 16:8 fasting, show promise for the treatment of obesity. However, the review also adds that more long-term research into intermittent fasting is necessary to confirm its possible benefits. Disease risk reduction To get exactly eight weekdays from now, you actually need to count 10 total days (including weekend days). That means that 8 weekdays from today would be Apple revolutionized personal technology with the introduction of the Macintosh in 1984. Today, Apple leads the world in innovation with iPhone, iPad, Mac, Apple Watch, and Apple TV. Apple’s five software platforms — iOS, iPadOS, macOS, watchOS, and tvOS — provide seamless experiences across all Apple devices and empower people with breakthrough services including the App Store, Apple Music, Apple Pay, and iCloud. Apple’s more than 100,000 employees are dedicated to making the best products on earth, and to leaving the world better than we found it. The temperature-sensing feature is not a medical device and not intended for use in medical diagnosis, treatment, or for any other medical purpose.

December 6th, 2023 is a Wednesday. It is the 340th day of the year, and in the 49th week of the year (assuming each week starts on a Monday), or the 4th quarter of the year. There are 31 days in this month. 2023 is not a leap year, so there are 365 days in this year. Utilizing the new temperature-sensing capabilities in Apple Watch Series 8, users can receive retrospective ovulation estimates. Knowing when ovulation has occurred can be helpful for family planning, and Apple Watch Series 8 makes it easy and convenient by providing these estimates in the Health app. Temperature sensing also enables improved period predictions. Today’s Globle answer is Netherlands. This is the answer for November 28, with a new puzzle coming tomorrow. Stay tuned for more fun with geography! Globle answer archive Duszka, K, et al. (2020). Visual stimulation with food pictures in the regulation of hunger hormones and nutrient deposition, a potential contributor to the obesity crisis. If you want to know how many days there are between two dates, give the days between dates calculator a try.However, a 2023 meta-analysis indicates that intermittent fasting does not influence blood glucose or blood pressure. Extended life span While the 16:8 intermittent fasting plan does not specify which foods to eat and avoid, it is beneficial to focus on eating nutritious foods and limiting or avoiding junk foods. The National Institute on Aging points out that, even after decades of research, scientists still cannot explain why fasting may lengthen life span. As a result, they cannot confirm the long-term safety of this practice.