Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.5x the amount that you lost during exercise. However, this isn’t always easy to measure, so drinking to feel is the easiest and still very effective practice. Use REGO Rapid Recovery+ Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 70g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. For you, hitting the gas station means hitting the short and medium-chain carbs immediately after (or during) your workout, which has the added benefit of you being able to enjoy something sugary that’s guilt-free.

There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. My favorite is the (admittedly rather traditional) banana, though I can also vouch for the white chocolate raspberry and caramel biscuit – which is astonishingly caramel-biscuity! SIS Rego Rapid Recovery provides the macros your muscles need for refueling and repair once your workout is finished, and all in a refreshingly sweet beverage. All applicable customs and import duties and any other charges are the responsibility of the customer.

REGO Rapid Recovery+ Powder works by delivering a combination of key ingredients that work synergistically to support the body's recovery process after exercise. Let's delve deeper into how each component contributes to the overall effectiveness of this recovery supplement. The inclusion of some salts is good for hydration and the 25g protein you get each time is good for the 20-30g recommendation.The drink mixed very well and tasted great, no artificial sweet taste and was very moreish. It left me pretty satisfied after drinking. REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. SiS REGO Rapid Recovery contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals. The addition of 2g of leucine and all the vitamins and minerals aims to support recovery for muscle function and protein synthesis. The aim of Rego Rapid Recovery is to replenish carbohydrate stores and to build muscle. To provide support in recovery it should be consumed immediately after exercise and not mixed with milk as this can slow down the absorption rate. The co-ingestion of protein and carbohydrate during 2 hours of resistance-type exercise has also shown to stimulate MPS. The protein used is soy protein isolate, which is made from de-fatted beans.

Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal. Satiety after exercise again was difficult to measure exactly, but does give an indication of whether the drink consumed adequate levels of carbs and protein for straight after exercise. Some were more successful than others, and some would work well to complement meals rather than be outright meal replacements.It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery Protein should be 20-30 grams as more than this has been shown to not result in any additional protein synthesis or muscle repair. 20-30 grams every 3-4 hours is best for optimal recovery. How can I recover faster from cycling? The price per serving is good when bought in bulk, but individual sachets are expensive. The fact that you can get Informed Sport batch testing is also a plus point, as well as the fact that the facility where very is made has been Informed Sport certified. I tried all the drinks within a period of 5-40 minutes after completion of a training session, be that on the bike or in the gym. All the drinks (that required it) were mixed and shaken vigorously for about 30 seconds at the time of drinking and consumed at room temperature. The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration.

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. The smaller sachets don’t really offer either enough protein or carbs for recovery from a hard session. The ratio is good, but the total content is low. To get enough protein, you do need the full two-sachet dose – but that will constitute a meal replacement for most people, with around 340kCal of energy content.REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Most of us understand it’s important to intake protein after exercise but for optimal recovery, more macro and micronutrients are needed. Given that actually testing recovery effects is a far more complex process than just having different recovery drinks – sleep, stress factors and temperature to name but a few, as well as the need for a large cohort of willing volunteers – I tested these drinks on three main metrics in terms of subjective measures: Taste, how well they mixed and the resulting texture, and how much they contributed to satisfying hunger/need for something after a workout. A complete recovery product, like REGO Rapid Recovery provides a simple solution but which one is for you?