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For the purpose of this list, any cereals which contain palm oil have been marked as vegan. Whilst some vegans choose to avoid unsustainable palm oil, sustainable palm oil does not involve the abuse of animals and is vegan. If you’d rather avoid palm oil altogether, you can see a list of palm-oil free cereals here. Kellogg’s Crunchy Nut cereal is not suitable for vegans as it contains honey and vitamin D. Most Crunchy Nut Clusters and Crunchy Nut Granola cereals contain milk. Ready Brek Original is suitable for vegans by ingredient. It contains vitamin D2, which is plant-derived. Ready Brek does not contain milk, but it is made in a factory alongside Ready Brek Chocolate so there could be some cross-contamination with traces of milk present. Is Cookie Crips vegan? Kellogg’s All-Bran cereals are not suitable for vegans as they contain animal-derived vitamin D. However, many supermarket own-brand Bran Flakes are suitable for vegans How about making your own vegan cereal? Kellogg’s Cornflakes are not suitable for vegans because they contain vitamin D which may come from sheep’s wool. Some brands of ‘free from’ or organic cornflakes such as Nestle GoFree cornflakes are vegan-friendly. Are Coco Pops vegan?
Nestle Cookie Crisp cereal is not vegan because it contains vitamin D which comes from the wool of sheep. However, this chocolate cookie cereal is dairy-free and suitable for vegetarians. Are Cheerios vegan? Nestle Curiously Cinnamon cereal is not suitable for vegans because it contains vitamin D which may come from wool. This cereal does not contain any other animal ingredients. Curiously Cinnamon is vegetarian, but is not suitable for people with milk or nut allergies due to the potential for cross-contamination. Are corn flakes vegan? Kellogg’s Special K is not suitable for vegans as it contains animal-derived vitamin D. Some varieties of Special K, such as Special K Protein also contains dried skimmed cows’ milk, while Special K Oats & Honey contains honey from bees. Are Fruit Loops vegan?If food is labelled as vegan, then you can be 100% sure that it’s okay to eat. However, many of those cereals that aren’t labelled as vegan, are actually okay too!
Most Cheerios are not vegan-friendly as they are fortified with vitamin D which is made from the grease of sheep’s wool. Vegans who like to eat Cheerios should buy the low-sugar oat Cheerios as these are vegan. Are Bran Flakes vegan? Kellogg’s Bran Flakes are not vegan as they contain vitamin D which is made using sheep’s wool. However, vegan-friendly Bran Flakes are available. M&S Bran Flakes are vegan, as are Asda Free From Special Flakes. Are Golden Nuggets vegan?There are three main things to think about where vegan cereal is concerned: 1. ‘May contain’– most vegans would eat this Kellogg’s Frosties are not suitable for vegans as they contain vitamin D which is derived from the grease in sheep’s wool. While most supermarket own brand Frosted Flakes also contain vitamin D, Sainsbury’s Frosted Flakes are vegan-friendly. Is Oreo cereal vegan?
To further confuse things, as veganism is something of a spectrum, strict vegans may choose to avoid ingredients that some new vegans are happy to eat. In the UK, Kellogg’s Unicorn Froot Loops are considered vegan-friendly as they do not contain any animal-derived ingredients. However, in other countries such as the US, Froot Loops may contain animal-derived vitamin D3 which is not suitable for vegans. Is All Bran vegan? There is sometimes debate over whether or not honey is vegan, with some people arguing that honey can be harvested without harming bees or the environment.In some cases, whether a particular cereal is vegan depends on how strict of a vegan you are. Read on for all the info you need to make your own decisions about which cereals are vegan-friendly. Original Shreddies, Coco Shreddies and Frosted Shreddies are certified as suitable for vegans and carry The Vegan Society trademark. However, Honey Shreddies are not considered vegan-friendly as honey is produced by bees. Is Special K vegan?
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