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If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last. Dr. Rangan Chatterjee, resident BBC Breakfast doctor and author of the internationally bestselling book Feel Better in 5, is on MarieTV today to tell us that “Yes, great health really CAN be that simple.” We will feel better within days and our initiative will lead to “meaningful and long-lasting” change.
The vast majority of today’s health problems are rooted in our busy, modern lifestyles. So many people say they don’t have time for the gym, to overhaul their diet, to spend the quality time they want to with their loved ones—our wellbeing often gets added to a to-do list. Marie Forleo: Hey. It’s Marie Forleo, and welcome to another episode of MarieTV and the Marie Forleo Podcast. Now, if one of your long-standing goals is to feel better in your mind, your heart, and your body, you are going to love today’s guest. Imagine that you go to see your doctor, complaining of a headache. Your doctor will listen to you describe your symptoms and give you a diagnosis based upon what you’ve said. They may say you have a tension headache or a migraine. You’ll probably then be prescribed one or more medications to help you with your pain. This is how doctors are trained. It’s how I was trained, in one of the UK’s top medical schools.Food has become our preferred source of sin/guilt and our new food religion is full of evangelicals carrying extensive lists of ‘thou shalt nots’. As a sufferer of IBS – and so being denied so many things I love (apples, pears, onions, hummus, lentils, barley) the idea of willingly putting more foods onto the denied list was really a bridge too far. So many people think they are to blame if they find losing weight so hard. Which I get. It takes a massive amount of mental energy and focus and by the end of the day you are usually so drained that it feels not worth it. But it shouldn't be this hard and this book can help with that.
As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too! Progressive medicine takes a full 360-degree approach to health and how the body’s systems can better work together to reduce the risk of chronic disease while improving vitality. I would’ve liked to hear more patient stories of how this technique has helped them and less referrals to his podcast. The constant podcast referrals and excercise explanations felt much like filler material. Keep going down as far as you can and stop if you manage to get your thighs parallel to the ground.
These five movements should be completed one after the other in the prescribed time intervals (see prescription box above). Jogging on the spot And, as regards photos, though the good doctor is a personable man, as I mentioned in a review of one of his previous books, I really feel we could do with fewer photos of him, and perhaps instead photos of his wife.
The book also comprises case stories so we can hear how doing the various exercises has helped Dr C’s patients. Well, thanks Mark. Obviously the last time I came on your show, we were face-to-face in your studio. It’s not possible at the moment. I was hoping to get out to America to have this conversation face-to-face, but the times have changed so we’re doing over the internet. The majority of my patients don’t need a pill, they need a lifestyle prescription. My goal is to change the way we look at illness. I feel that the print could have been larger so as to take into consideration us older readers or others whose sight may not be perfect.Since I’ve learnt much about optimal nutrition from the Medical Medium, Anthony William, I would like to comment on Dr C’s brain-nourishing smoothie.
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